- All workouts are to be done from a camera or camera phone.
- Workouts will be the duration of 1-3 minutes depending on the type of exercise performed.
- The person with the most amount of reps in a 1-3 minute time frame will be declared the winner.
- Reps will only be counted if it displays full range of motion as it is displayed in the example video.
- If a challenge involves weights, the participant most show the amount of weight used by recording the actual lbs. Of the weight displayed on it before and after completing the workout.
- All videos will be recorded uploaded to the link provided via text or email.
- Paid challenges that require a fee to enter will be paid to participants at the conclusion of each challenge.
- Any non monetary prizes will be shipped 7-14 days after the challenge has ended.
- Each winner will have the chance to have their video or picture posted at the winners discretion.
- In order to be properly identified. When videos are uploaded, please provide your name, email and phone number.